AMITA Health Saint Joseph Hospital- Chicago

On Friday, April 17, 2020, the Caring for Our Caregivers initiative gave its first donation to AMITA Health Saint Joseph Hospital in Chicago, IL. The tablets contained stress relieving exercises of varying lengths thanks to the contribution of the M.T.O. Tamarkoz® Association. These Tamarkoz® exercises consist of meditations, visualizations, concentration and breathing exercises, which have been shown to decrease stress and increase positive emotions. There is a great deal of research on how these types of practices have positive effects physically, emotionally, cognitively, socially, and spiritually. We hope our healthcare workers take time for themselves and that this initiative can help give them comfort.



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