Show the Love: A Celebration of Healthcare Heroes
Thursday, February 25th, 2021
This February marks one year since our amazing healthcare professionals have been fighting this pandemic for the rest of us.
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On Thursday, February 25th, we celebrated them with a day of lighthearted programming, dedicated to making their day a little brighter.
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All programs were approximately 15-30 minutes and available here, on Instagram @sufipsychology and Facebook @sufipsychologyassociation.
Recordings will be available for a couple weeks after the event in case you missed something or would like to view them again.
Programs from Earlier Today
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Introductory Remarks: Description of the day & resources available (See below for links to free resources)
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Energizing Movement Meditation: Movazeneh®, a practice that will increase your energy & uplift your mood
Combating Burnout & Anxiety: Solution-focused tips to help you cope with the effects of burnout and anxiety
Nutrition: Tips on convenient, healthy nutrition and meal choices when on the run, by Dr. Chen and Autumn Matli
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Hope Meditation: A guided meditation to instil hope using the Tamarkoz® method
Comedy Relief: A laughter break with comedians
Guided Visualization: An uplifting Tamarkoz® visualization to let go of the day
Gratitude Journaling: A practice shown to "rewire your brain" to feel more positive and grateful
A big thank you to everyone who helped make this event possible, with special thanks to:
Liz Guterbock
Chris Macewan
Caleb Pryor
Sarah Taylor
Jamie Kaler
Jason Love
A message from the Medical Director of Behavioral Health at Chicago Department of Public Health
Sufi Psychology Association Resources:
Tamarkoz® Resources: