Show the Love: A Celebration of Healthcare Heroes
Thursday, February 25th, 2021
This February, it will be a year that the amazing healthcare
professionals have been fighting this pandemic for the rest of us.
We would like to celebrate them with a day of lighthearted
programming, dedicated to making their day a little brighter.
All programs are approximately 30 minutes and can be
viewed here, on Instagram @sufipsychology and
We hope your schedules permit your attendance and that
you will be able to stream the event for your employees in
a designated space.
If you have schedule conflicts, don't worry! Recordings will be
available for 5 days after the event in case you missed something.
SHOW THE LOVE: SCHEDULE OF EVENTS
8am PST/10am CST/11am EST Introductory Remarks
Description of the day & resources available
9am PST/11am CST/12pm EST Energizing Movement Meditation
Movazeneh®, a practice that will increase your energy & uplift your mood
10am PST/12pm CST/1pm EST Combating Burnout & Anxiety
Solution-focused tips to help you cope with the effects of burnout and anxiety
11am PST/1pm CST/2pm EST Nutrition
Tips on convenient, healthy meal choices when on the run, By Alexandra Catalano (@eatcute)
12pm PST/2pm CST/3pm EST Hope Meditation
A guided meditation to instil hope using the Tamarkoz® method
1pm PST/3pm CST/4pm EST Comedy Relief
A laughter break with comedians
2pm PST/4pm CST/5pm EST Gratitude Journaling
A practice shown to "rewire your brain" to feel more positive and grateful
3pm PST/5pm CST/6pm EST Guided Visualization
An uplifting Tamarkoz® visualization to let go of the day