Show the Love: A Celebration of Healthcare Heroes
Thursday, February 25th, 2021
This February marks one year since our amazing healthcare professionals have been fighting this pandemic for the rest of us.
On Thursday, February 25th, we celebrated them with a day of lighthearted programming, dedicated to making their day a little brighter.
All programs were approximately 15-30 minutes and available here, on Instagram @sufipsychology and Facebook @sufipsychologyassociation.
Programs from Earlier Today
Introductory Remarks: Description of the day & resources available (See below for links to free resources)
Energizing Movement Meditation: Movazeneh®, a practice that will increase your energy & uplift your mood
Combating Burnout & Anxiety: Solution-focused tips to help you cope with the effects of burnout and anxiety
Nutrition: Tips on convenient, healthy nutrition and meal choices when on the run, by Dr. Chen and Autumn Matli
Hope Meditation: A guided meditation to instil hope using the Tamarkoz® method
Comedy Relief: A laughter break with comedians
Guided Visualization: An uplifting Tamarkoz® visualization to let go of the day
Gratitude Journaling: A practice shown to "rewire your brain" to feel more positive and grateful
A big thank you to everyone who helped make this event possible, with special thanks to:
Liz Guterbock
Chris Macewan
Caleb Pryor
Sarah Taylor
Jamie Kaler
Jason Love
A message from the Medical Director of Behavioral Health at Chicago Department of Public Health
Sufi Psychology Association Resources:
Tamarkoz® Resources: