Show the Love: A Celebration of Healthcare Heroes

Thursday, February 25th, 2021

This February marks one year since our amazing healthcare professionals have been fighting this pandemic for the rest of us.

On Thursday, February 25th, we celebrated them with a day of lighthearted programming, dedicated to making their day a little brighter.

All programs were approximately 15-30 minutes and available here, on Instagram @sufipsychology and Facebook @sufipsychologyassociation.

Recordings will be available for a couple weeks after the event in case you missed something or would like to view them again.

Introductory Remarks: Description of the day & resources available (See below for links to free resources)

Energizing Movement Meditation: Movazeneh®, a practice that will increase your energy & uplift your mood

Combating Burnout & Anxiety: Solution-focused tips to help you cope with the effects of burnout and anxiety

Nutrition: Tips on convenient, healthy nutrition and meal choices when on the run, by Dr. Chen and Autumn Matli

Hope Meditation: A guided meditation to instil hope using the Tamarkoz® method

Comedy Relief: A laughter break with comedians

Guided Visualization: An uplifting Tamarkoz® visualization to let go of the day

Gratitude Journaling: A practice shown to "rewire your brain" to feel more positive and grateful

A big thank you to everyone who helped make this event possible, with special thanks to:

Liz Guterbock
Chris Macewan
Caleb Pryor
Sarah Taylor
Jamie Kaler
Jason Love

A message from the Medical Director of Behavioral Health at Chicago Department of Public Health

Sufi Psychology Association Resources:

Tamarkoz® Resources: